Workout
Workout
A Warm Up 5R 10 Sprawls/ 10 scorpions B LS eng (Tempo 3-1-1) x6-10 ×5 2' C Workout E2MOM 20' Every 2min perform: Jumping Lunges 16 Str PU rx3 rx+5 Kipp/butt PU AMRAP unbr
1.
Andi
51
Rx
2.
Freddy
34
Scaled
A Warm Up 5R 10 Sprawls/ 10 scorpions B LS eng (Tempo 3-1-1) x6-10 ×5 2' C Workout E2MOM 20' Every 2min perform: Jumping Lunges 16 Str PU rx3 rx+5 Kipp/butt PU AMRAP unbr
1.
Andi
51
Rx
2.
Freddy
34
Scaled